Discover the Path to Lasting Wellness with Doctor Izie's Empowered Health Programme
Transform your life in
12 Weeks
Are you a busy career woman struggling to balance your professional and personal life while trying to maintain your health?
You're not alone.
Many women in their 40s find it challenging to prioritise their well-being amidst their demanding schedules.
You may feel like there's simply no time to fit in exercise, you're too exhausted at the end of the day to think about a healthy meal, or you're constantly sacrificing your own needs for the sake of work or family.
Just imagine if...
You could wake up feeling energised every morning, no longer dependent on coffee to kickstart your day.
You could manage stress effortlessly, using techniques that blend into your routine rather than add to your to-do list.
Your approach to health felt like a natural part of your life, not an additional burden or time-consuming task.
You connected with a community of women who share your goals and challenges, providing mutual support and encouragement.
introducing...
EMPOWERED HEALTH
(Group Session)
A programme crafted for busy career women in their 40s who want to reclaim their health without adding to their stress....
Here's what you'll get when you
join the programme:
Comprehensive Approach: Incorporating evidence-based practices from lifestyle medicine, nutritional science, psychology, and physical fitness to encourage sustainable health changes.
Personal Transformation: Gain the knowledge and skills to implement lasting lifestyle changes that enhance overall well-being.
Tools for Life: Beyond the 12 weeks, participants will leave with a toolkit of strategies, habits, and insights that can be applied throughout their lives to maintain and enhance their health.
Community Support: Join a community of like-minded individuals on similar journeys, providing mutual support, accountability, and encouragement.
Groups Available
Hypertension
Diabetes Mellitus
High Cholesterol
Metabolic Syndrome
Menopause
Why Empowered Health?
Unlike other programmes that focus solely on quick fitness fixes or diet fads, Empowered Health is designed to integrate seamlessly into your daily routine, focusing on sustainable health without disrupting your busy lifestyle. It’s comprehensive, evidence-based, and, most importantly, realistic for your busy life.
What past clients have to say...
I am so grateful to Dr. Izie for her amazing influence on my life. I have changed my relationship with food and physical exercise thanks to her advice and strong encouragement during our coaching sessions. I learned to use nutrient dense food to nourish my body and heal my gut and I now enjoy exercising more. My high LDL cholesterol dropped to a healthy range after working with Dr. Izie, and I no longer experience chronic constipation. I have also lost weight and kept it off. I wholeheartedly recommend her to anyone looking to improve their lifestyle and overall health.
Violet
PREVIOUS CLIENT
What past clients have to say...
After a blood test, I received the results that my blood sugar levels were 47mmol/mol, just one unit away from the diabetic level. I was in a critical point in my health and seconds away from a diabetes diagnosis. Following our consultation, Dr Izie put together a plan to lower my blood sugar levels, consisting of exercises as well as nutritious yet simple and delicious meals and detox smoothies which made the transition from my old eating habits to the new lifestyle she had curated for me seamless. Within 2 months, my blood sugar levels have dropped to 41mmol/mol, a level which the doctors are shocked I could achieve in the given time. Her constant support and encouragement were unmatched and her motivation whenever I determined to return to my old eating habits made all the difference in keeping me going. I am truly grateful to Dr Izie for saving my life.
Joseph
PREVIOUS CLIENT
Your Investment in Empowered Health
£600
for 12weeks
This programme is perfect for you if:
You're a busy career-driven woman in your 40s who feels there’s never enough time to prioritise your health.
You want to feel empowered and revitalised by your fitness routine, not drained or bored.
You are managing or at risk of chronic health issues such as diabetes, high blood pressure, or high cholesterol and are seeking lifestyle changes to better manage these conditions.
You seek not just to lose weight but to gain vitality and a rejuvenated sense of wellbeing.
Doctor Izie's 6 Pillars of Health
BALANCE DIET
Whole Food, Plant-Predominant Eating Pattern: Emphasizing a diet rich in fruits, vegetables, whole grains, legumes, nuts, seeds and hormone and antibiotic free animal products, minimizing processed foods and those high in added sugars and unhealthy fats.
REGULAR PHYSICAL ACTIVITY
Incorporating moderate to vigorous physical activity into daily life, such as strength training, walking, cycling, or structured exercise, to improve cardiovascular health, strength, balance and flexibility.
SOCIAL CONNECTION
Fostering relationships and social networks that provide emotional support and a sense of belonging.
RESTORATIVE SLEEP
Prioritizing quality sleep and practicing good sleep hygiene to facilitate physical repair and cognitive function.
STRESS MANAGEMENT
Utilizing techniques such as Being present, rest, aromatherapy, reading, meditating on the word of God, nature walks, pilates or deep breathing exercises to manage stress effectively.
AVOIDING/MINIMIS-ING HARMFUL SUBSTANCES
Abstaining from or reducing the consumption of tobacco, alcohol, SLS, Phthalates, etc
BALANCE DIET
Whole Food, Plant-Predominant Eating Pattern:** Emphasizing a diet rich in fruits, vegetables, whole grains, legumes, nuts, seeds and hormone and antibiotic free animal products, minimizing processed foods and those high in added sugars and unhealthy fats.
REGULAR PHYSICAL ACTIVITY
Incorporating moderate to vigorous physical activity into daily life, such as strength training, walking, cycling, or structured exercise, to improve cardiovascular health, strength, balance and flexibility.
SOCIAL CONNECTION
Fostering relationships and social networks that provide emotional support and a sense of belonging.
RESTORATIVE SLEEP
Prioritizing quality sleep and practicing good sleep hygiene to facilitate physical repair and cognitive function.
STRESS MANAGEMENT
Utilizing techniques such as mindfulness, meditation(read your bible), nature walks, Pilates or deep breathing exercises to manage stress effectively.